This is Neo.

Not just another fitness app. A system designed to protect what matters to you.

Explore the System
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You already know what to do.

You know the workouts. You know the meals. You’ve started before. The problem was never knowledge.

Neo exists to make your progress inevitable.

The System

Everything you need.
Nothing you don't.

Habits

Build daily routines with streaks, reminders, groups, and calendar tracking.

Nutrition

Scan barcodes, track macros, and log meals in seconds.

Activity

Analyse sleep, steps, HR, and HRV to know when your body is ready.

 Coming Soon

Workouts

Create routines, time your sets, and track workout history.

Roadmap

Where we are.
Where we're going.

Built step by step. Every feature earns its place.

✓

Habits System

Full habit tracking with streaks, reminders, groups, calendar integration, and progress analytics. Production-ready.

Shipped
✓

Nutrition System

Barcode scanning, macro tracking, meal templates, TDEE calculator, food database, and nutrition goals. Feature-complete.

Shipped
⚙

Activity & Body Intelligence

HealthKit integration for sleep, steps, HR, HRV. Readiness scoring, bulk/cut analysis, and smart recommendations.

In Development
⚙

Workouts System

Custom workout creation, exercise library, timer, folder management, and workout history tracking.

In Development
→

Polish & Refinement

Habits and nutrition system refinements, bug fixes, performance optimisation, and UI polish across all features.

Planned

Habits

Build the life you keep promising yourself.

Track daily habits, build streaks, and stay accountable. Neo doesn't nag — it quietly keeps you honest.

  • Streak Tracking

    Watch your consistency compound day after day. Don't break the chain.

  • Smart Reminders

    Morning, afternoon, or evening — get nudged at the right time.

  • Habit Groups

    Organise by category — fitness, wellness, learning, or anything you want.

  • Stats & Analytics

    Weekly trends, monthly progress, and completion rates to keep you on track.

Habits list showing daily habits like Daily Walk, Drink Water, Journal, and Stretch with completion status
Habits stats showing 12% daily completion, weekly trend chart, and individual habit streaks
Habit groups organized by Productivity, Mindfulness, Learning, Fitness, Social, and more

Nutrition

Know exactly what fuels you.

Scan any barcode. Track calories, protein, carbs, and fats. Log meals in seconds with templates. Your nutrition profile calculates TDEE and suggests daily targets.

  • Barcode Scanning

    Point your camera at any product. Instant nutritional data.

  • Macro Tracking

    Calories, protein, carbs, fats — all visualised in real time.

  • Meal Templates

    Save your go-to meals and log them with a single tap.

  • TDEE Calculator

    Personalised targets based on your age, weight, height, and activity.

Nutrition tracking showing 1,058 of 2,805 kcal consumed with macro breakdown for carbs, protein, and fat, plus meal logging

Activity

Your body is always talking.
Neo listens.

Combine your nutrition data with weight trends to see if your bulk or cut is actually working. When things stall, Neo tells you what to adjust.

  • Bulk & Cut Analysis

    Track food intake against weight changes. Neo calculates if you're on pace for your goal and what to adjust when progress stalls.

  • Daily Readiness

    Analyses sleep quality, step count, heart rate, and HRV to determine if your body is ready to push or needs rest.

  • Smart Recommendations

    Not hitting your target? Neo tells you exactly what to change — eat more, move less, sleep better, or adjust your timeline.

Activity overview showing readiness score, sleep, HRV, and heart rate metrics
Activity detail showing daily steps, calories, exercise stats and weekly trends

Heart Rate

Resting and active heart rate tracking throughout the day.

HRV

Heart rate variability trends to gauge recovery and stress.

Sleep

Sleep duration, consistency, and quality analysis.

Steps & Activity

Steps, active calories, and movement patterns.

Workouts — In Development

Train with purpose.

Build custom workouts, pick from an exercise library, and time your sets. Track every session and watch your consistency grow.

  • Custom Workouts

    Create routines from scratch or use templates. Organise into folders.

  • Exercise Library

    Browse a comprehensive database of exercises with categories and search.

  • Built-in Timer

    Rest timers, set timers, and workout duration — all in one place.

Push Day
⋯
1
Bench Press
4 sets · 8-12 reps
2
Overhead Press
3 sets · 8-10 reps
3
Incline DB Press
3 sets · 10-12 reps
4
Lateral Raises
4 sets · 12-15 reps
Rest Timer
1:32
In Development

Personalisation

Make it yours.

Multiple themes. Light and dark. Classic and modern collections. Customise notifications, widgets, and more. Neo adapts to your aesthetic.

Notifications

Custom reminders for habits, nutrition goals, and streak milestones.

Live Activities

Step counter on your Lock Screen and Dynamic Island.

HealthKit Sync

Integrates with Apple Health for steps, heart rate, sleep, and body metrics.

Settings screen showing Themes, App Icon, Notifications, Widgets, Language options and Help Center

Themes

Click any theme to preview it on this page

Light
Dark
Desert
Pine
Golden
Obsidian
Kiwi
Cyprus
Urban

+13 more themes available in the app

Day ONE starts now.

Not tomorrow. Not someday. Now.

Join TestFlight Beta